Category Archive: Work-It-Out!

Injury Volume 3: Listen to your body

This post is Part 3 of a three-part series on coping with injury.  Whether you’re in top physical condition or sidelined with injury it’s always important to listen to your body. ________________________ My friend… Continue reading

Injury Volume 2: Build New Strengths

This post is Part 2 of a three-part series on coping with injury.  No matter whether you’re training for a marathon this year or resolved to walk a mile every day, I hope you… Continue reading

Get Back In the Pool

You may have checked out my last post about being diagnosed with PCOS — a common hormonal disorder that can lead to infertility, insulin resistance, and weight gain – particularly in your midsection.  In… Continue reading

Practice makes progress

As I sit here writing this post during yet another day off of work due to snow I’m thinking of how differently adults react to snow than do children.  When I was a… Continue reading

No pain, no gain?

If you’ve been hitting the gym extra hard (or for the first time) this January you may have already experienced one of the downsides associated with working out: pain. Now, I know what some… Continue reading

Welcome Committee

You may be thinking that I’m a few days late in posting a health and fitness post for the new year, full of advice about how to get fit, lose weight, keep your… Continue reading

Walk it Off

    Last month I went to London on vacation with the plan to keep my fitness up by doing yoga each day.  Every morning, first thing, I woke up, drank some water… Continue reading

Battle of the Binge (Part 2)

Last week I wrote about how I have, at various times in my life, struggled with “food addiction”, better known as binge eating –something that as many as 4 million Americans suffer from (Women’s Health… Continue reading

June/July Workout Warrior: Agnes

I’m fresh back from a week’s vacation in London and I couldn’t wait to post the Workout Warrior for this summer (she’s so hot I figured we’d give her June and July!)  Agnes’… Continue reading

Have Mat, Will Travel

It’s summer again and for me that means it’s time for summer vacation!  Hopefully you had a chance to check out last summer’s post about How To Stay Healthy and Fit on Vacation.… Continue reading