What is in (and out) of my refrigerator and pantry

I’ve had several people ask me in the last day or so what I eat and don’t eat.  Allow me to share what’s OUT of my fridge and pantry and what’s IN[stead]. OUT:… Continue reading

What to put on your plate this 4th of July

Fourth of July, much like Thanksgiving, is one of those holidays when many of us get a liiiiitle too excited and put way too much food on our plates (or, just as bad,… Continue reading

Disappearing Acts

It’s funny what some people say to you when you’re on a mission to lose weight and get healthy, especially when you do start noticeably losing weight (which by the way I’ve determined… Continue reading