The Basics, Part 2: Timing is Everything

For those of you who got to read the blog post from several weeks ago, “Ain’t Nobody Got Time for Fat”, you may remember that I’m on a bit of a mission to… Continue reading

The Basics, Part 1: Diet and Exercise

“Diet and exercise.”  That is probably what you’ve been told if you’ve ever asked a fitness pro or doctor how to lose weight and get in shape.  Well, I’ve got news for you… Continue reading

Oh, sugar sugar

“Fat free.”  “Whole grain.”  “Low carb.”  “Diet.”  “Reduced fat.”  All sound good and healthy, right?  Well, for me for a long time those are the tag lines I looked for in food packaging.… Continue reading

September’s Workout Warrior: Robyn

This month’s workout warrior has extra special reason to celebrate this month because not only is she our workout warrior for September but it’s her birthday month!  In fact, we share the same… Continue reading

Ain’t Nobody Got Time for Fat.

You may have seen my post several weeks ago about how to not gain weight on vacation.  Well, those tips are definitely still valid, but for an avid gym-goer and fitness nut like… Continue reading

Meet the Experts

Though I’m passionate about health and fitness I’m by no means an “expert” — but here are some folks who are!  I’m so excited and blessed to be able to feature these phenomenal… Continue reading

August’s Workout Warrior: Mary

First off, apologies that this month’s workout warrior is getting published a little late into the month.  My travel schedule kept me busy last month but I could not wait to get home… Continue reading

Staying Healthy and Fit on Vacation

I just got back from three weeks of vacation in Asia to do a bit of sightseeing in Japan and meet my husband’s family in Taiwan.  (As an aside I’m still a bit… Continue reading

July’s Workout Warrior: Lindsay

This month’s Workout Warrior (and our first WW ever!) is Lindsay Blanken.  This woman knows her way around a gym and is a total inspiration in her commitment to making healthy living and fitness… Continue reading

The case for weighing yourself every day

I’ve got a confession to make. I gained a 3/4 of a pound over the weekend. I know what you’re thinking:  “Um.  Ok…. So what’s the big deal?  And how do you even… Continue reading