Tag Archive: Body fat percentage

The Basics, Part 2: Timing is Everything

For those of you who got to read the blog post from several weeks ago, “Ain’t Nobody Got Time for Fat”, you may remember that I’m on a bit of a mission to… Continue reading

Ain’t Nobody Got Time for Fat.

You may have seen my post several weeks ago about how to not gain weight on vacation.  Well, those tips are definitely still valid, but for an avid gym-goer and fitness nut like… Continue reading