Tag Archive: Body fat percentage

The Basics, Part 2: Timing is Everything

For those of you who got to read the blog post from several weeks ago, “Ain’t Nobody Got Time for Fat”, you may remember that I’m on a bit of a mission to… Continue reading

Ain’t Nobody Got Time for Fat.

You may have seen my post several weeks ago about how to not gain weight on vacation. ย Well, those tips are definitely still valid, but for an avid gym-goer and fitness nut like… Continue reading