Tag Archive: Calorie

The Basics, Part 3: You Are What You Drink

I remember going out to dinner with a friend once at one of those chain restaurants with the mixed drinks so big  you can take a swim in them.  As we looked over… Continue reading

The Basics, Part 1: Diet and Exercise

“Diet and exercise.”  That is probably what you’ve been told if you’ve ever asked a fitness pro or doctor how to lose weight and get in shape.  Well, I’ve got news for you… Continue reading