Tag Archive: Diet

The Food Pyramid — Pinnacle of Healthy Eating?

  A friend of mine asked me the other day if I ate carbs.  My response? Hell yes.  I explained to her that if I didn’t eat carbs one of two things would… Continue reading

The Basics, Part 1: Diet and Exercise

“Diet and exercise.”  That is probably what you’ve been told if you’ve ever asked a fitness pro or doctor how to lose weight and get in shape.  Well, I’ve got news for you… Continue reading