Tag Archive: Eating

How Bad Do You Want It?

I had a hard workout yesterday.  No, not a long workout, not a challenging workout, a HARD workout.  The kind of workout during which I actually thought to myself, “Oh my gosh I… Continue reading

The Basics, Part 1: Diet and Exercise

“Diet and exercise.”  That is probably what you’ve been told if you’ve ever asked a fitness pro or doctor how to lose weight and get in shape.  Well, I’ve got news for you… Continue reading