Tag Archive: Health

Worth the weight/wait

When I first learned I was pregnant I thought it was a mistake.  After two and a half years of measuring my basal body temperature, infertility medication, acupuncture, three failed IUIs, and lots… Continue reading

January’s Workout Warrior: Kyra

This month’s workout warrior is a dancer and she’s here to remind us that fitness isn’t just about treadmills, triathlons, and cross fit.  (For those of you who thought it was try looking… Continue reading

Makeup Optional Skin

Being your healthiest happiest self is about more than just working out and eating right.  An important part of having “whole body consciousness” involves taking care of the thing most people notice about… Continue reading

The Basics, Part 1: Diet and Exercise

“Diet and exercise.”  That is probably what you’ve been told if you’ve ever asked a fitness pro or doctor how to lose weight and get in shape.  Well, I’ve got news for you… Continue reading

September’s Workout Warrior: Robyn

This month’s workout warrior has extra special reason to celebrate this month because not only is she our workout warrior for September but it’s her birthday month!  In fact, we share the same… Continue reading

Ain’t Nobody Got Time for Fat.

You may have seen my post several weeks ago about how to not gain weight on vacation.  Well, those tips are definitely still valid, but for an avid gym-goer and fitness nut like… Continue reading

August’s Workout Warrior: Mary

First off, apologies that this month’s workout warrior is getting published a little late into the month.  My travel schedule kept me busy last month but I could not wait to get home… Continue reading

July’s Workout Warrior: Lindsay

This month’s Workout Warrior (and our first WW ever!) is Lindsay Blanken.  This woman knows her way around a gym and is a total inspiration in her commitment to making healthy living and fitness… Continue reading