Tag Archive: healthy eating

On My Plate

I had a day off today and so I decided to document my day’s meals in photos.  Yeah, yeah, I know, you hate those people who clutter your Instagram and Facebook feed with… Continue reading

Starting the Journey to Your Healthiest Self

A little over a month ago I got an email from and had the opportunity to meet a blog reader named Amber who is exactly where I was four years ago: mid-twenties, moving out on her… Continue reading

The case for weighing yourself every day

I’ve got a confession to make. I gained a 3/4 of a pound over the weekend. I know what you’re thinking:  “Um.  Ok…. So what’s the big deal?  And how do you even… Continue reading