Tag Archive: pilates

November Workout Warrior: Aryan

“Though she be but little, she is fierce!” — William Shakespeare This month’s workout warrior possesses a ton of strength and endurance wrapped up in a compact package!  Aryan Rashed is the co-founder… Continue reading

Meet the Experts

Though I’m passionate about health and fitness I’m by no means an “expert” — but here are some folks who are!  I’m so excited and blessed to be able to feature these phenomenal… Continue reading