Tag Archive: protein

Boy Voyage!: Healthy Items for Your Carry-On Bag

A Little Vegan/Vegetarian Love

If you spend as much time as I do searching Google images of Carrie Underwood’s legs (and um, I realize you may not but seriously folks check out her legs — are they not… Continue reading

How Bad Do You Want It?

I had a hard workout yesterday.  No, not a long workout, not a challenging workout, a HARD workout.  The kind of workout during which I actually thought to myself, “Oh my gosh I… Continue reading

Pumpkin Spice Parfait

Fall is known for crisp air, changing leaves, Halloween, cool nights, breaking out your favorite boots and cozy sweater, and yes, PUMPKIN! Here’s my favorite new breakfast — something I saw on the… Continue reading