Tag Archive: Strength training

Fear of Failure (and of Falling on Your Face)

“Part of abandoning the all-or-nothing mentality is allowing yourself room for setbacks. We are bound to have lapses on the road to health and wellness, but it is critical that we learn how… Continue reading

Exercise, Part 2: Strong is the New Skinny

Our series on “The Basics: Exercise” continues… I got some new workout gear the other day and one item in particular really got me excited (both because of it’s message and because it… Continue reading

August’s Workout Warrior: Mary

First off, apologies that this month’s workout warrior is getting published a little late into the month.  My travel schedule kept me busy last month but I could not wait to get home… Continue reading