Tag Archive: Weight loss

Battle of the Binge (Part 2)

Last week I wrote about how I have, at various times in my life, struggled with “food addiction”, better known as binge eating –something that as many as 4 million Americans suffer from (Women’s Health… Continue reading

Comfortable in My Own Skin

In a previous post “Here and Now” I wrote about the challenge of starting down a path towards health and fitness by believing in your ability to transform your body.  However, if the… Continue reading

Here and Now

  The hardest thing about losing weight and achieving your full fitness potential is not exercising, purchasing a gym membership, or turning down a cupcake at a toddler’s birthday party (who doesn’t like cupcakes!?).… Continue reading

A Tale of Three Dresses

I’ve always had a thing for trying on dresses.  Even as a pre-teen I’d go to the dress department of my favorite department store and lock myself in a fitting room with a… Continue reading

Count Sheep, Not Calories

This past week I lost 1.5 lbs with relatively little exercise (1 session of vinyasa yoga, roughly 50 mins of  moderate cardio spread over three days, 1 30-minute circuit training routine).  When I… Continue reading

How Bad Do You Want It?

I had a hard workout yesterday.  No, not a long workout, not a challenging workout, a HARD workout.  The kind of workout during which I actually thought to myself, “Oh my gosh I… Continue reading

The Basics, Part 2: Timing is Everything

For those of you who got to read the blog post from several weeks ago, “Ain’t Nobody Got Time for Fat”, you may remember that I’m on a bit of a mission to… Continue reading

The Basics, Part 1: Diet and Exercise

“Diet and exercise.”  That is probably what you’ve been told if you’ve ever asked a fitness pro or doctor how to lose weight and get in shape.  Well, I’ve got news for you… Continue reading

Ain’t Nobody Got Time for Fat.

You may have seen my post several weeks ago about how to not gain weight on vacation.  Well, those tips are definitely still valid, but for an avid gym-goer and fitness nut like… Continue reading

August’s Workout Warrior: Mary

First off, apologies that this month’s workout warrior is getting published a little late into the month.  My travel schedule kept me busy last month but I could not wait to get home… Continue reading