Tag Archive: weightloss

Get Back In the Pool

You may have checked out my last post about being diagnosed with PCOS — a common hormonal disorder that can lead to infertility, insulin resistance, and weight gain – particularly in your midsection.  In… Continue reading

Five things I would have told my 180 lb self

For anyone who hasn’t read my very first blog post or who didn’t know me way back when this may come as a surprise.  I used to be a bigger.  A lot bigger.… Continue reading

June/July Workout Warrior: Agnes

I’m fresh back from a week’s vacation in London and I couldn’t wait to post the Workout Warrior for this summer (she’s so hot I figured we’d give her June and July!)  Agnes’… Continue reading

Tea Time

One of my favorite things about summer (and winter) is tea.  In the summer months nothing beats a glass of iced tea (or a half and half iced tea/lemonade for those of you… Continue reading

10 Reasons You May Not be Losing Weight

I’ve gotten several questions from people trying to lose weight who have stalled in their weightless and are not seeing lbs going down on the scale, are still struggling to get into their… Continue reading

Exercise, Part 2: Strong is the New Skinny

Our series on “The Basics: Exercise” continues… I got some new workout gear the other day and one item in particular really got me excited (both because of it’s message and because it… Continue reading

Your Sub is Sinking Your Diet

Step. Away. From. The foot-long. Perhaps you’ve seen or heard the Subway commercials for their “Januany” event.  The sandwich chain is advertising $5 for any foot-long sandwich for the whole month of January… Continue reading

The case for weighing yourself every day

I’ve got a confession to make. I gained a 3/4 of a pound over the weekend. I know what you’re thinking:  “Um.  Ok…. So what’s the big deal?  And how do you even… Continue reading